Self Diet Analysis


a. Self Diet Analysis: (Due: 2/25)- Record 3 day diet journals-Select ONE diet analysis software to use: Free online softwareMyfitnesspal: Diet Narrative (Due 3/11)- Enter your diet data in the software you chose. Write a one-page narrative analyzing your own diet. State and discuss the findings of the following macronutrients(Carbohydrates, Protein, and Lipids) and micronutrients(vitamins and minerals)  Total energy consumption and total water consumption. Are you meeting the recommended dietary allowance (RDAs) or adequate intake (AI)?  How about energy consumption and water consumption?

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